Muti Grain Pasta
7 Andean Grains Pasta with Creamy Yogurt Sauce and Sautéed Vegetables
Enjoy a recipe full of flavour and nutrition by preparing this pasta with a blend of the best Andean grains. Cook the pasta according to package instructions and reserve some of the cooking water. Meanwhile, sauté garlic, onion, courgette, peppers and mushrooms in olive oil until tender-crisp. Add salt and pepper to taste.
For the sauce, mix plain yogurt with lemon juice, lemon zest and a touch of mustard. Combine the hot pasta with the sauce, adding a little of the cooking water to achieve a creamy texture. Stir in the sautéed vegetables and serve with grated cheese, slivered almonds and fresh basil leaves - a nutritious, delicious dish perfect for any occasion!
Nutritional Information (90 g serving)
Each serving provides 330 kcal, 2.5 g of total fat (0.5 g saturated), 15 mg of sodium, 64 g of carbohydrates (4 g of fibre and 2 g of sugars), and 11 g of protein. It also contains iron (1.5 mg), calcium (20 mg), and vitamin A, making it a light, nutritious and energy-rich option to complement a healthy diet.
Andean Grains and their Benefits:
Quinoa:
Rich in complete proteins, fibre and antioxidants, ideal for athletes and people seeking a balanced diet.
Amaranth:
Source of calcium, iron and B vitamins, perfect for strengthening bones and supporting older adults and growing children.
Fava beans:
High in fibre and vegetable protein, they benefit digestion and are ideal for those seeking sustained energy.
Lentils:
Rich in iron and folic acid, recommended for pregnant women and people with anaemia.
Beans:
Provide complex carbohydrates and protein, excellent for sustaining energy for daily activities and sports.
Corn:
Natural source of energy and antioxidants, perfect for all lifestyles, from children to older adults.
Wheat:
Rich in fibre and vitamins, it supports digestive health and is a nutritious base for a balanced diet.
Who is this blend for?
Ideal for families, athletes, seniors, growing children and anyone looking for a healthy, natural and beneficial diet - a perfect choice to nourish body and mind!
Enjoy a recipe full of flavour and nutrition by preparing this pasta with a blend of the best Andean grains. Cook the pasta according to package instructions and reserve some of the cooking water. Meanwhile, sauté garlic, onion, courgette, peppers and mushrooms in olive oil until tender-crisp. Add salt and pepper to taste.
For the sauce, mix plain yogurt with lemon juice, lemon zest and a touch of mustard. Combine the hot pasta with the sauce, adding a little of the cooking water to achieve a creamy texture. Stir in the sautéed vegetables and serve with grated cheese, slivered almonds and fresh basil leaves - a nutritious, delicious dish perfect for any occasion!
Nutritional Information (90 g serving)
Each serving provides 330 kcal, 2.5 g of total fat (0.5 g saturated), 15 mg of sodium, 64 g of carbohydrates (4 g of fibre and 2 g of sugars), and 11 g of protein. It also contains iron (1.5 mg), calcium (20 mg), and vitamin A, making it a light, nutritious and energy-rich option to complement a healthy diet.
Andean Grains and their Benefits:
Quinoa:
Rich in complete proteins, fibre and antioxidants, ideal for athletes and people seeking a balanced diet.
Amaranth:
Source of calcium, iron and B vitamins, perfect for strengthening bones and supporting older adults and growing children.
Fava beans:
High in fibre and vegetable protein, they benefit digestion and are ideal for those seeking sustained energy.
Lentils:
Rich in iron and folic acid, recommended for pregnant women and people with anaemia.
Beans:
Provide complex carbohydrates and protein, excellent for sustaining energy for daily activities and sports.
Corn:
Natural source of energy and antioxidants, perfect for all lifestyles, from children to older adults.
Wheat:
Rich in fibre and vitamins, it supports digestive health and is a nutritious base for a balanced diet.
Who is this blend for?
Ideal for families, athletes, seniors, growing children and anyone looking for a healthy, natural and beneficial diet - a perfect choice to nourish body and mind!